Pelvic Health Classes

Pelvic health often remains a quiet topic, yet it plays a crucial role in overall well-being. Many people experience changes in pelvic function throughout life, but few know how to respond with care or maintain strength in this area. Madisonhealth offers a gentle and informative way to learn about pelvic health through monthly classes held at Rexburg Medical, located at 393 E. 2nd N., Rexburg. These sessions provide a clear introduction to pelvic anatomy, explain why changes happen, and teach simple exercises you can practice at home to support your health.

Understanding Pelvic Health and Why It Matters

The pelvis supports many vital functions, including bladder and bowel control, sexual health, and core stability. Changes in pelvic health can occur due to childbirth, aging, surgery, or lifestyle factors. These changes might cause discomfort, incontinence, or reduced mobility, affecting daily life and confidence.

Learning about pelvic anatomy helps demystify these changes. The pelvic floor consists of muscles, ligaments, and connective tissues that form a supportive hammock for pelvic organs. When these muscles weaken or become tight, symptoms can arise. Understanding this anatomy is the first step toward recognizing how to care for your body.

What to Expect in Madisonhealth’s Pelvic Health Classes

Madisonhealth’s monthly classes offer a gentle introduction to pelvic health, designed for all levels of knowledge and experience. Each session covers:

• Basic pelvic anatomy explained in simple terms

• Common reasons for pelvic changes, such as pregnancy, menopause, or injury

• How to respond with care to symptoms or discomfort

• Practical, easy exercises to strengthen and relax pelvic muscles

• Tips for integrating pelvic health practices into daily routines

  
  

The classes are held once a month at Rexburg Medical, providing a consistent opportunity to learn and ask questions in a supportive environment.

Simple Exercises You Can Practice at Home

One of the most valuable parts of the class is learning exercises that empower you to take control of your pelvic health. These exercises focus on both strengthening and relaxing the pelvic floor muscles, which can improve function and reduce symptoms.

Here are examples of exercises commonly taught:

• Pelvic floor contractions (Kegels): Tighten the muscles you would use to stop urine flow, hold for a few seconds, then release. Repeat 10 times.

• Diaphragmatic breathing: Deep breathing that helps relax pelvic muscles and reduce tension.

• Hip and lower back stretches: Gentle movements to improve flexibility and support pelvic alignment.

• Bridge pose: Lying on your back with knees bent, lift your hips to engage core and pelvic muscles.

  
  

These exercises are safe, effective, and can be done in just a few minutes each day.

Why Attend a Class Instead of Self-Learning?

While information about pelvic health is available online, attending a class offers unique benefits:

• Personalized guidance: Instructors can answer questions and correct technique.

• Community support: Sharing experiences with others reduces stigma and builds confidence.

• Structured learning: Classes provide a clear path from understanding to practice.

• Motivation: Regular sessions encourage consistency and progress.

  
  

Madisonhealth’s classes create a welcoming space where participants feel comfortable discussing sensitive topics and learning practical skills.

Who Can Benefit from These Classes?

Pelvic health classes are useful for a wide range of people, including:

• Women during pregnancy or postpartum recovery

• Individuals experiencing pelvic pain or incontinence

• Older adults noticing changes in pelvic function

• Anyone interested in maintaining or improving pelvic strength

  
  

No prior knowledge or special fitness level is required. The classes adapt to meet diverse needs and focus on gentle, accessible practices.

How to Register and What to Bring

To join a class, visit Madisonhealth’s course page and select the pelvic health class scheduled for the month. Classes take place at Rexburg Medical, 393 E. 2nd N., Rexburg.

Participants should wear comfortable clothing suitable for gentle movement. Bringing a yoga mat or towel is recommended but not required, as some mats may be available on-site.

Supporting Your Pelvic Health Beyond the Class

Maintaining pelvic health is an ongoing process. In addition to exercises learned in class, consider these habits:

• Stay hydrated and maintain a balanced diet to support bladder and bowel function.

• Avoid heavy lifting or straining that can stress pelvic muscles.

• Practice good posture to reduce pressure on the pelvis.

• Incorporate regular physical activity that includes core strengthening.

• Seek professional advice if you experience persistent pain or symptoms.

  
  

The knowledge and skills gained from Madisonhealth’s classes provide a foundation for lifelong pelvic wellness.